Restaurant, Italian, cheese ravioli with marinara sauce is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, cheese ravioli with marinara sauce are listed below.
Water
|
67.29 g
|
67.29
|
g
|
67.29%
|
Energy (calorie)
|
154 kcal
|
154
|
kcal
|
|
Energy (joule)
|
642 kJ
|
642
|
kJ
|
|
Protein
|
7.07 g
|
7.07
|
g
|
7.07%
|
Total lipid (fat)
|
5.7 g
|
5.7
|
g
|
5.7%
|
Ash
|
1.45 g
|
1.45
|
g
|
1.45%
|
Carbohydrate, by difference
|
18.5 g
|
18.5
|
g
|
18.5%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
4.5 g
|
4.5
|
g
|
4.5%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.02 g
|
1.02
|
g
|
1.02%
|
Fructose
|
0.9 g
|
0.9
|
g
|
0.9%
|
Lactose
|
2.34 g
|
2.34
|
g
|
2.34%
|
Maltose
|
0.24 g
|
0.24
|
g
|
0.24%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
12.67 g
|
12.67
|
g
|
12.67%
|
Calcium, Ca
|
120 mg
|
120
|
mg
|
0.12%
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
121 mg
|
121
|
mg
|
0.12%
|
Potassium, K
|
195 mg
|
195
|
mg
|
0.20%
|
Sodium, Na
|
306 mg
|
306
|
mg
|
0.31%
|
Zinc, Zn
|
0.74 mg
|
0.74
|
mg
|
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
|
Manganese, Mn
|
0.187 mg
|
0.187
|
mg
|
|
Selenium, Se
|
20.4 µg
|
20.4
|
µg
|
|
Thiamin
|
0.102 mg
|
0.102
|
mg
|
|
Riboflavin
|
0.203 mg
|
0.203
|
mg
|
|
Niacin
|
1.328 mg
|
1.328
|
mg
|
|
Pantothenic acid
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
|
Folate, total
|
28 µg
|
28
|
µg
|
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin A, RAE
|
53 µg
|
53
|
µg
|
|
Retinol
|
39 µg
|
39
|
µg
|
|
Carotene, beta
|
170 µg
|
170
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
413 IU
|
413
|
IU
|
|
Lycopene
|
1885 µg
|
1885
|
µg
|
|
Lutein + zeaxanthin
|
105 µg
|
105
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
0.47
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.47 mg
|
0.47
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
2.556 g
|
2.556
|
g
|
2.56%
|
4:0 butanoic, butyric fatty acid
|
0.084 g
|
0.084
|
g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.119 g
|
0.119
|
g
|
0.12%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.386 g
|
0.386
|
g
|
0.39%
|
15:0 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.235 g
|
1.235
|
g
|
1.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43
|
g
|
0.43%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
1.733 g
|
1.733
|
g
|
1.73%
|
14:1 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.078
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
1.423 g
|
1.423
|
g
|
1.42%
|
18:1 cis
|
1.338 g
|
1.338
|
g
|
1.34%
|
18:1 trans
|
0.085 g
|
0.085
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.56 g
|
0.56
|
g
|
0.56%
|
18:2 undifferentiated
|
0.446 g
|
0.446
|
g
|
0.45%
|
18:2 n-6 c,c
|
0.401 g
|
0.401
|
g
|
0.40%
|
18:2 conjugated linoleic acid (CLAs)
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:2 t not further defined
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.123 g
|
0.123
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.098 g
|
0.098
|
g
|
0.10%
|
Fatty acids, total trans-polyenoic
|
0.026 g
|
0.026
|
g
|
0.03%
|